If you are carrying extra pounds, this puts a lot of pressure on the heel pad. This can lead to inflammation in the plantar fascia and the resulting pain. If you have a body mass index (BMI) of 30 or more, the risk of developing plantar fasciitis is almost six times that of a person with a normal weight. Obesity can cause pain in most of the foot.
This is due to the extra weight that the feet support while doing daily activities. Many overweight patients notice that they have heel pain, and this can lead to a condition known as plantar fasciitis. This is the result of a tear in the plantar fascia, which connects the heel to the toes. Relief is usually found if you lose extra weight and when you frequently practice a gentle exercise routine.
Many obese patients find it difficult to implement stretching and exercise techniques, and this is often due to the extra weight that is carried with them. If you are overweight and have pain in your feet, talk to a podiatrist who can guide you toward healthy lifestyle habits. As with anything that is causing chronic pain throughout your body, getting a diagnosis from a doctor or, in this case, an expert podiatrist will help you take better care of your feet in the long term. Speaking of which, obesity not only adds stress to the fascia and heel, but is probably the main culprit of plantar fasciitis.
Overweight patients do not develop this condition overnight, but rather over time, as more and more weight is loaded on the lower limbs, such as the heel and toes. Diabetes is also very close, followed by plantar fasciitis, although they do not necessarily accompany each other at the same time, they are two problems and complications that can affect obese people. The more overweight a person was, the higher their level of disability due to heel pain, according to study author Daniel L. Treatments for plantar fasciitis usually include proper rest, nutrition, exercise and stretching, not only before a workout but in the morning, strengthening the legs with proper practice, changing shoes, foot equipment such as arch supports, anti-inflammatory supplements and, finally, surgery.
The arch (plantar fascia), or the thick band of fabric that extends between the sole of the foot and the heel, is primarily responsible for distributing weight and absorbing the impact of daily activities. There are some risk factors that may increase the likelihood of developing plantar fasciitis compared to others. Each podiatric patient requires and deserves an individualized treatment program, but the overweight patient with plantar fasciitis may require even more specialized care. High blood glucose (sugar) can cause damage to the nerves and tissues in the feet over time, worsening existing foot problems, including plantar fasciitis.
Heel pain due to plantar fasciitis can make it extremely difficult to lose weight with exercise, which means that obesity and heel pain can turn into a vicious circle. The conclusion that obesity increases the risk of disability from plantar fasciitis should come as no surprise. Here at Lake Erie Podiatry in Erie, Pennsylvania, Plantar Fasciitis Specialist Michael Ruiz, DPM, can help you explore the link between obesity and plantar fasciitis, as well as find ways to control or prevent pain in the sole of your foot. Likewise, if you are an obese person and you are not taking any supplements or precautions to improve your plantar fasciitis, it will take much longer.
Researchers found strong evidence that people who are overweight were more likely to have nonspecific foot pain. People specifically affected by excess weight that causes pain in the feet are the first to see improvements in conditions such as plantar fasciitis. Podiatric problems related to obesity include chronic heel pain and plantar fasciitis. Researchers have also found that heel pain from plantar fasciitis is likely to be more severe in people who are overweight, with the highest risk of disability and long-term damage.