Can Losing Weight Help Plantar Fasciitis?

Plantar fasciitis is a common condition that causes heel pain and can be debilitating for those who suffer from it. But is it possible to lose weight while suffering from plantar fasciitis? In a study conducted in patients with plantar fasciitis who underwent gastric bypass surgery, it was shown to relieve symptoms completely. Pain management specialists and podiatrists strongly recommend weight loss for those with plantar fasciitis as it has been shown to greatly improve and significantly reduce the pressure and tension that spreads to the lower limbs. Making smart choices to make daily exercise a priority and having a healthy diet for weight management can dramatically relieve foot pain and prevent further damage and symptoms.

Even the slightest drop in pounds is noticeable with less pain. At South Sound Food & Ankle in Olympia, Washington, we want to help make your feet as healthy as possible. Mark Hopkins carefully evaluates your feet and lifestyle to determine if you are at risk of developing plantar fasciitis. If so, he provides strategies to help prevent the development of the condition.

If you already have inflammation, he offers very real solutions to help your plantar fascia heal and relieve the pain of fasciitis. Hopkins can assess ankle range of motion, offer physical therapy exercises, and suggest shoes or insoles to help improve ankle function and prevent plantar fasciitis from developing or worsening. Hopkins also offers recommendations to help you relieve pressure on your plantar fascia, including losing weight through diet and exercise. He or she can provide guidance on activities that are least likely to aggravate the plantar fascia, such as swimming and biking, so that you don't develop the condition even when you try to prevent it.

Hopkins helps you find the right footwear to keep you on your feet every day. In addition, he can recommend ways you can adapt to rest periods to relieve the pressure of plantar fasciitis every day. Certain exercises and stretches may also help with weight loss for those suffering from plantar fasciitis. Obesity can cause pain in most of the foot due to the extra weight that the feet support while doing daily activities.

Many overweight patients notice that they have heel pain, and this can lead to a condition known as plantar fasciitis. This is the result of a tear in the plantar fascia, which connects the heel to the toes. Relief is usually found if you lose extra weight and when you frequently practice a gentle exercise routine. Many obese patients find it difficult to implement stretching and exercise techniques due to their extra weight. If you are overweight and have pain in your feet, talk to a podiatrist who can guide you toward healthy lifestyle habits that will help with weight loss.

When it comes to plantar fasciitis and weight loss, the most important factor of all is your attitude. I've tried to lose weight, but I feel like I still have to choose to be safe instead of being thin, and I'm tired of making that decision. Plantar fasciitis, commonly known as “heel pain”, is one of these conditions that can benefit from weight loss. Losing weight will not only keep heel pain at bay in the future, but it will also make staying healthy and active much easier. Unfortunately, staying active and losing weight while experiencing heel pain adds some unique challenges to an already challenging task. In particular, being overweight not only causes pain in the hips, knees, legs and other parts of the body but also inflammation that causes changes in the cells of the body. I'm sorry you've had so many problems, Jamillah ???? Diet changes can make a big difference to losing weight even if you can't exercise.

In a small study of patients with plantar fasciitis, researchers found that obesity was the only factor that predicted whether heel pain led to disability. The good news is that losing weight while suffering from plantar fasciitis is entirely possible, and can even be enjoyable if you are diligent in incorporating lifestyle changes such as dieting and exercising regularly. Likewise, if you are an obese person and you are not taking any supplements or precautions to improve your plantar fasciitis, it will take much longer for relief from symptoms. As you age, diabetes can worsen which can lead to loss of sensation in your feet, sores and bruises. If you are overweight or obese and have pain in your feet due to plantar fasciitis or any other condition, talk to a podiatrist who can guide you toward healthy lifestyle habits that will help with weight loss. Losing weight is an important step towards relieving foot pain caused by plantar fasciitis.

Cleveland Cañon
Cleveland Cañon

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