Avoid processed junk food, eat whole foods. Incorporate HIIT into your fitness regimen and lift weights. Stay active even outside the gym. Reduce water retention with these tips.
Diet table to follow for 10 days. If you need to lose 10 kg quickly, start by reducing 500 calories from your diet per day. Then replace high-carb foods, such as bread, with agricultural products and lean proteins such as fish, vegetables, and eggs. Instead of snacking, drink water to curb the feeling of hunger throughout the day.
Although losing or gaining just a few kilos throughout the year is normal, according to many studies, if you lose more than 5 percent of your body weight in less than six months with no changes in your diet and without any physical activity, it's time to see a doctor. By making a few small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, reaching your weight loss goals quickly and easily. As a rule, you will need at least 3-4 weeks to lose 3-5 kg and up to 3 months to lose 10 kg. diet plan to lose 10 kg in 30 days When it comes to losing weight, you often find yourself switching to different diets and exercises to break the monotony.
The NHS weight loss plan is designed to help you lose weight at a safe rate of 0.5 kg to 1 kg (1 lb to 2 lb) per week, while maintaining a daily calorie intake of 1,900 kcal for men and 1,400 kcal for women.