When it comes to weight loss, it's not uncommon to hit a plateau. Even when you're eating carefully and exercising regularly, your weight loss efforts can stagnate. If you're stuck in a rut, there are several strategies you can use to get back on track. One way to jumpstart your weight loss is to increase your protein intake.
Protein has a higher metabolic rate than fat or carbohydrates, so it can help boost your metabolism and promote weight loss. Additionally, you can increase your daily physical activity without necessarily having to exercise. While it's not possible to target fat loss in one specific area, there are science-backed methods that can help you achieve a flatter stomach. If you're overweight or obese, even moderate weight loss can improve chronic conditions related to being overweight.
Fiber is another helpful tool for weight loss, as it decreases the amount of calories you absorb from other foods. With so many diet plans available, it can be difficult to know which one is most effective for you. Remember that losing weight is more complicated than just your activity level. When setting weight loss goals, aim for a pound of weight every two to three weeks.
Stress and sleep can affect hormonal function and increase cortisol levels, which is related to excess weight and belly fat. Once you reach your set point, your body will need time to adjust to the new weight. Cheating on your diet may be the key to success when it comes to losing weight. Thanks to the ketogenic diet, Atkins and South Beach, reducing carbs has become synonymous with losing weight.
After that, your body will adjust to the new set point and you can start losing weight again if needed. This will make you feel hungry, increasing the chances of overeating and slowing down the progress of weight loss.