How to Overcome Weight Loss Plateau and Slowdown

When you are trying to lose weight, it can be frustrating when your progress slows down or you hit a plateau. This is because your body adapts to your weight loss program or because you used an extreme weight loss strategy. To get your weight loss back on track, the first step is to analyze your current plan and make diet and exercise changes based on what your analysis reveals. Increasing the duration or intensity of your workout can help reverse weight loss stagnation.

A new study shows how the body's metabolism slows down as a way to balance the least amount of calories consumed. To lose weight, you need to create a calorie deficit by eating fewer calories than your body burns every day. As you lose weight, your caloric needs decrease, so if you continue to eat the same amount of calories every day, the size of your caloric deficit will slowly decrease and the pace of weight loss will slow down. Insufficient sleep can interfere with weight loss by reducing metabolic rate and changing hormone levels to promote hunger and fat storage.

Prioritizing sleep will have a big impact on your weight loss efforts and will also improve your mood. Many people use the ketogenic diet to lose weight, and there are several reports online of dramatic weight loss shortly after starting the diet. However, a study published in the International Journal of Obesity found that sleeping the same number of hours and an adequate number of hours improved weight loss outcomes. People go vegan for a variety of reasons, from animal welfare and sustainability to improved heart health or weight loss.

While you may want to lose more weight, your body may feel that the weight you have reached is healthy. To overcome a weight loss plateau or slowing down weight loss, analyze your current plan and make diet and exercise changes based on what your analysis reveals. Consider increasing the duration or intensity of your workout to ensure you burn enough calories to lose weight. Prioritizing sleep will also have a big impact on your weight loss efforts.