A weight loss of only 10-15% can reduce the severity of OSA by 50% in moderately obese patients. Unfortunately, while weight loss can provide significant improvements in OSA, it usually does not lead to a complete cure, and many sleep apnea patients need additional therapies. You may have heard reports that sleep apnea hinders weight loss. This is due to the fact that it slows down your metabolism, and in some cases, it may mean that you will not be able to lose weight at all.
Research suggests that this is the case. That's why it's essential to make sure you're taking steps to manage sleep apnea before you start committing to trying to lose weight. Your otolaryngologist will be able to help you with this option and make sure you have the best possible chance of seeing results. There are a variety of different treatment options for sleep apnea.
There are many risk factors for sleep apnea, including excess weight. In obstructive sleep apnea, you stop breathing because air stops flowing to your lungs because of an obstruction. For some people, the weight of the neck narrows and blocks the airways during sleep. If that is the case, weight loss would have a positive effect on airway obstructions and airway collapse capacity.
Before starting any weight-loss program, talk to your doctor about your weight-loss goals and the impact weight loss can have on your symptoms. Eating well, exercising, and getting enough sleep are all part of a healthy lifestyle that can help you reach a healthy weight, even if you can't cure sleep apnea. And reaching a healthy weight can reduce symptoms. This blog post contains general information about medical conditions and possible treatments.
If you have any medical questions, ask your doctor. New study confirms that weight loss can significantly improve and potentially eliminate symptoms of obstructive sleep apnea in obese people. If left untreated, obstructive sleep apnea can also increase the risk of high blood pressure, stroke, and heart disease. In their recently published follow-up, researchers report that improvements were largely sustained over the following year, despite some patients regaining much of the weight they had lost.
Obstructive sleep apnea is a disorder in which the airways become blocked during sleep, interrupting breathing sometimes dozens of times during a single night. However, losing weight may help reduce symptoms of sleep apnea in some people, but only if you have obstructive sleep apnea. While studies have shown that losing weight decreases the severity of this sleep disorder, it may not completely eliminate the need for CPAP. But if you can't tolerate CPAP or oral appliances and you're struggling to lose weight, it's an option.
A small jaw, large neck, large tonsils and adenoids, genetic predisposition, and other factors could be contributing to this sleep disorder. However, untreated sleep apnea has been linked to poorer glucose control in type 2 diabetes 3, so it is important to continue prescribed continuous positive airway pressure (CPAP) therapy. This is because when extra tissue builds up around the upper airways, it can change the shape of the airways or the weight may make it more likely that the throat will collapse during sleep. However, eating healthy can result in weight loss, which can reduce the size of your neck circumference and decrease the amount of pressure needed to keep your upper airways open.
I was recommended to lose weight with my doctor and I can see the result and many benefits that I can get on my ideal weight now. One study2 monitored sleep quality in 72 overweight patients with mild obstructive sleep apnea (OSA). .
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