Losing 10 kg in a month can be a daunting task, but it is possible with the right approach. To reach your weight loss goals quickly and easily, you need to make some small changes to your daily routine. This guide will provide you with the steps you need to take to safely and sustainably lose up to 10 pounds (4.5 kg) in just one month. The first step is to avoid buying foods rich in carbohydrates. Preparing your own food ensures that you can make the right choices and avoid temptation.
Additionally, increasing your protein intake can help you lose weight by reducing appetite and calorie consumption. Cutting down on high-calorie condiments can also reduce your calorie intake enough to lose up to nine pounds over the course of a year. It is important to remember that it takes time for the body to exhaust fuel reserves and mobilize fat stores. We suggest aiming for 4 kg in month 1, 3.5 kg in month 2 and 2.5 kg in month 3.The more weight you lose, the harder it will be to lose the rest, so higher goals at first are more effective. When it comes to exercise, it is best to eat the heaviest meal of the day closer to the time you exercise to maximize fat burning potential. You can also build muscle by exercising regularly, as muscles are the ones who burn fat in your body. Finally, don't be discouraged if you hit a plateau point.
Personally, my plateau points were 72 kg and 69 kg. The next plateau point I will reach is 65 kg. This means that for 1 to 2 weeks, I will not see any change in my weight. Don't be scared if this happens.
Sometimes, your weight can even go up. If you have been eating healthy and exercising constantly, this just means that your body is building muscle and you will soon notice that the fats are melting. Take it one step at a time and make some small changes every week to lose weight safely and sustainably, and keep it off in the long run.
Leave a Comment