Plantar Fasciitis Weight Loss Can Cure Pain Plantar fasciitis is highly recommended by both pain management specialists and podiatrists.
losing weighthas been shown to significantly improve and significantly reduce the pressure and tension that spreads to the lower limbs. Obesity can cause pain in most of the foot. This is due to the extra weight that the feet support while doing daily activities.
Many overweight patients notice that they have heel pain, and this can lead to a condition known as plantar fasciitis. This is the result of a tear in the plantar fascia, which connects the heel to the toes. Relief is usually found if you lose extra weight and when you frequently practice a gentle exercise routine. Many obese patients find it difficult to implement stretching and exercise techniques, and this is often due to the extra weight that is carried with them.
If you are overweight and have pain in your feet, talk to a podiatrist who can guide you toward healthy lifestyle habits. At South Sound Food %26 Ankle in Olympia, Washington, we want to help make your feet as healthy as possible. Mark Hopkins carefully evaluates your feet and lifestyle to determine if you are at risk. If so, provide strategies to help prevent the development of plantar fasciitis.
If you already have inflammation, it offers very real solutions to help your plantar fascia heal and relieve the pain of fasciitis. Hopkins can assess ankle range of motion, offer physical therapy exercises, and suggest shoes or insoles to help improve ankle function and prevent plantar fasciitis from developing or worsening. Hopkins offers recommendations to help you relieve pressure on your plantar fascia, including losing weight through diet and exercise. He or she can provide guidance on activities that are least likely to aggravate the plantar fascia, such as swimming and biking, so that you don't develop the condition even when you try to prevent it.
Hopkins helps you find the right footwear to keep you on your feet every day. In addition, he can recommend ways you can adapt to rest periods to relieve the pressure of plantar fasciitis every day. Certain exercises and stretches may also help. Excess weight causes the tendons in the feet to swell.
Weight loss helps relieve pain and inflammation in the Achilles tendon and plantar fascia, which in turn can alleviate several painful foot conditions, such as plantar fasciitis and Morton's neuroma. Similarly, runners are especially prone to plantar fasciitis, especially if they increase their mileage or intensity quickly, which can stress the plantar fascia. As athletes most often stretch their plantar fascia, the plantar fascia structure of athletes stretches more than that of ordinary people who do not exercise regularly, and fat is more easily deposited on the plantar fascia of them, resulting in a much lower BMI for athletes to suffer from fasciitis. We summarized age, sex, surgery, excess weight loss, body mass index (BMI), and healthcare use related to PF treatment.
They could not reach a conclusion as to whether being overweight led to a higher incidence of hallux valgus bunion deformation, tendonitis, osteoarthritis or flatfoot condition. Researchers analyzed pain intensity, ankle dorsiflexion (ability to bend), age, sex, whether the condition was chronic, and time spent bearing weight. Diabetes: People who are overweight are at serious risk of developing type 2 diabetes, which has a drastic impact on foot health. The lower weight placed on the feet can help promote blood flow and prevent nerve compression commonly experienced with diabetic neuropathy.
The good news is that losing weight while suffering from plantar fasciitis is entirely possible, and can even be enjoyable, if you are diligent in incorporating the following lifestyle changes. Unfortunately, staying active and losing weight while experiencing heel pain adds some unique challenges to an already challenging task. If you have any of the main risk factors for plantar fasciitis, call South Sound Foot %26 Ankle at 360-216-0740 or request an appointment online. I'm sorry to hear that you've had so many problems with your feet ???? It can definitely make weight loss and activity much more challenging.
In general, the symptoms of plantar fasciitis will diminish and disappear with proper treatment and fascia support. . .
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