Losing weight quickly can be tempting, but it's not always the best option for your physical and mental health. With the right tricks and strategies, however, you can still achieve a good amount of weight loss in a short time. It is claimed that you can shed up to 10 pounds, about 4-5 kg, in a week. The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week.
Instead of trying to lose as much weight in the shortest amount of time as possible, it's best to create a plan that promotes long-term weight loss. To do this, calculate how many calories you would need to consume in a day to lose one to two pounds a week. This will help you create a personalized and healthy weight loss plan. Additionally, wanting to lose weight for reasons that are not related to appearance can increase your chances of success (8).
Advocates of the GM diet say it can help you detox, burn more fat, improve your digestion, and lose up to 15 pounds (6.8 kg) in a week. However, it's important to remember that just because the number on the scale goes up or down quickly doesn't mean you're achieving the results you expect. So if you're looking for ways to lose weight safely and effectively in 7 days, consider creating a personalized plan that focuses on long-term results. This will help you reach your goals without compromising your physical or mental health.